Self Potato! » Nutrition http://www.selfpotato.com Haven't we all Self Potato'ed? Sun, 05 Feb 2012 18:54:40 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Nutrition Coach and Family Wellness Expert Julie Hammerstein http://www.selfpotato.com/be-well/nutrition-coach-and-family-wellness-expert-julie-hammerstein/ http://www.selfpotato.com/be-well/nutrition-coach-and-family-wellness-expert-julie-hammerstein/#comments Thu, 10 Feb 2011 02:54:39 +0000 Batata http://www.selfpotato.com/be-well/nutrition-coach-and-family-wellness-expert-julie-hammerstein/


juliehammerstein.com Julie Hammerstein is one of the country’s leading health experts. As a Certified Nutritionist, she works with families, companies, and individuals helping them breakthrough the myths around diet and exercise and create a whole new and empowering Culture of Healthy Living. She has helped thousands of people take back their health through her philosophy Small Change, Big Impact™. With this simple, yet profound message, Julie dispels the negative beliefs about weight loss and eradicates the mindset that being healthy is hard. And she should know. Up until age 20 Julie battled with her weight. Her own experience of growing up as the fat girl, and cycling through diet after diet gave her the drive to find a better way. She knows first-hand the heartache, and dangers, of eating junk food, leading a sedentary life and being overweight. Today, Julie lives a different life. She follows her systematic approach to eating right, exercise and practicing self-care and is committed to helping others do the same. In her speaking and coaching programs Julie shares her systematic approach to break free from what she describes as the Fat Kid Mentality. She helps her clients realize and breakthrough all of the limiting beliefs around food and what it really means to be healthy. Her company, MaxLife Therapies, was inspired by her son Max, whose vibrant health and dynamic nature serve as reminders that nothing is static, and that we all have an inherent desire to create …



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]]> http://www.selfpotato.com/be-well/nutrition-coach-and-family-wellness-expert-julie-hammerstein/feed/ 0 Health and Nutrition with Susan Smith Jones, PhD http://www.selfpotato.com/be-well/health-and-nutrition-with-susan-smith-jones-phd/ http://www.selfpotato.com/be-well/health-and-nutrition-with-susan-smith-jones-phd/#comments Wed, 02 Feb 2011 18:57:32 +0000 Batata http://www.selfpotato.com/be-well/health-and-nutrition-with-susan-smith-jones-phd/


Dr. Susan Smith Jones talks about general health and nutrition. She extols the benefits of a natural superfood called Sun Chlorella. To find out more about some of Susan’s other favorite remedies and healthy living products, or to request a free herbal sample, please visit www.SusansRemedies.com or call 1.800.523.9971 or 1.215.632.6100 (MF 8:00-5:00 EST) To order any of Susan’s popular books & audio programs, to hire Susan and her consultancy team, or to participate in one of her retreats held around the world, please visit susansmithjones.com or call 1.800.843.5743 or 1.805.322.9010 (MF 8:30 -4:30 PST) To request a radio, TV, newspaper or magazine interview, or to invite Susan to present a keynote address, seminar, workshop, or other motivational talk in the United States, Great Britain, Australia, Canada, or anywhere internationally, please call: 1.800.654.5126 or 1.760.43.7695 (MF 8:00-5:00 PST)



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]]> http://www.selfpotato.com/be-well/health-and-nutrition-with-susan-smith-jones-phd/feed/ 1 52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z http://www.selfpotato.com/be-well/52-foods-and-supplements-for-a-healthy-heart-a-guide-to-all-of-the-nutrition-you-need-from-a-to-z/ http://www.selfpotato.com/be-well/52-foods-and-supplements-for-a-healthy-heart-a-guide-to-all-of-the-nutrition-you-need-from-a-to-z/#comments Wed, 03 Nov 2010 19:33:36 +0000 Batata http://www.selfpotato.com/be-well/52-foods-and-supplements-for-a-healthy-heart-a-guide-to-all-of-the-nutrition-you-need-from-a-to-z/

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Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:52 foods and supplements for a healt… More >>

52 Foods and Supplements for a Healthy Heart: A Guide to All of the Nutrition You Need, from A-to-Z



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]]> http://www.selfpotato.com/be-well/52-foods-and-supplements-for-a-healthy-heart-a-guide-to-all-of-the-nutrition-you-need-from-a-to-z/feed/ 1 1306 Iran’s Natural Nutrition Society: Promoting the Rejuvenating Raw Vegan Diet (In Persian)-1 http://www.selfpotato.com/be-well/1306-irans-natural-nutrition-society-promoting-the-rejuvenating-raw-vegan-diet-in-persian-1/ http://www.selfpotato.com/be-well/1306-irans-natural-nutrition-society-promoting-the-rejuvenating-raw-vegan-diet-in-persian-1/#comments Sun, 17 Oct 2010 18:58:03 +0000 Batata http://www.selfpotato.com/be-well/1306-irans-natural-nutrition-society-promoting-the-rejuvenating-raw-vegan-diet-in-persian-1/


Hallo, thoughtful viewers, and welcome to another edition of Healthy Living, where we’ll explore the incredible role of the raw vegan diet in healing illnesses. Many real-life cases show that a natural, raw plant-based diet can significantly boost immune system functioning and cure disease. We now travel to Iran to meet Ms. Maryam Hosseini, who is the founder of the Natural Nutrition Society and has been a raw vegan for five years. The Society holds regular meetings where the general public is invited to learn more about the raw food lifestyle and members exchange information about the diet. She is also the manager of a raw food cafe in Tehran. Today she and her friends will tell us about the amazing health improvements they’ve experienced after beginning a raw vegan diet…



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]]> http://www.selfpotato.com/be-well/1306-irans-natural-nutrition-society-promoting-the-rejuvenating-raw-vegan-diet-in-persian-1/feed/ 0 Raising Healthy Kids – Children’s Nutrition – Max’s Minutes Lesson Two – Julie Hammerstein.wmv http://www.selfpotato.com/be-well/raising-healthy-kids-childrens-nutrition-maxs-minutes-lesson-two-julie-hammerstein-wmv/ http://www.selfpotato.com/be-well/raising-healthy-kids-childrens-nutrition-maxs-minutes-lesson-two-julie-hammerstein-wmv/#comments Wed, 13 Oct 2010 02:54:29 +0000 Batata http://www.selfpotato.com/be-well/raising-healthy-kids-childrens-nutrition-maxs-minutes-lesson-two-julie-hammerstein-wmv/


juliehammerstein.com Julie Hammerstein is a Family Wellness Expert and Nutrition Coach who can help you transform your health. Julie Hammerstein is one of the country’s leading health experts. As a Certified Nutritionist, she works with families, companies, and individuals helping them breakthrough the myths around diet and exercise and create a whole new and empowering Culture of Healthy Living. She has helped thousands of people take back their health through her philosophy Small Change, Big Impact™. With this simple, yet profound message, Julie dispels the negative beliefs about weight loss and eradicates the mindset that being healthy is hard. And she should know. Up until age 20 Julie battled with her weight. Her own experience of growing up as the fat girl, and cycling through diet after diet gave her the drive to find a better way. She knows first-hand the heartache, and dangers, of eating junk food, leading a sedentary life and being overweight. Today, Julie lives a different life. She follows her systematic approach to eating right, exercise and practicing self-care and is committed to helping others do the same. In her speaking and coaching programs Julie shares her systematic approach to break free from what she describes as the Fat Kid Mentality. She helps her clients realize and breakthrough all of the limiting beliefs around food and what it really means to be healthy. Her company, MaxLife Therapies, was inspired by her son Max, whose vibrant health and …



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]]> http://www.selfpotato.com/be-well/raising-healthy-kids-childrens-nutrition-maxs-minutes-lesson-two-julie-hammerstein-wmv/feed/ 0 The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle http://www.selfpotato.com/self-potato/the-everything-guide-to-being-vegetarian-the-advice-nutrition-information-and-recipes-you-need-to-enjoy-a-healthy-lifestyle/ http://www.selfpotato.com/self-potato/the-everything-guide-to-being-vegetarian-the-advice-nutrition-information-and-recipes-you-need-to-enjoy-a-healthy-lifestyle/#comments Sun, 26 Sep 2010 00:58:00 +0000 Batata http://www.selfpotato.com/self-potato/the-everything-guide-to-being-vegetarian-the-advice-nutrition-information-and-recipes-you-need-to-enjoy-a-healthy-lifestyle/

  • ISBN13: 9781605500515
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With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over th… More >>

The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle



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]]> http://www.selfpotato.com/self-potato/the-everything-guide-to-being-vegetarian-the-advice-nutrition-information-and-recipes-you-need-to-enjoy-a-healthy-lifestyle/feed/ 0 Ask CosmoGIRL! About Nutrition and Fitness http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/ http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/#comments Thu, 29 Jul 2010 19:38:53 +0000 Batata http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/

  • ISBN13: 9781588166456
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The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-und… More >>

Ask CosmoGIRL! About Nutrition and Fitness



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]]> http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/feed/ 1 Nutrition Quick Reference Guide http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/ http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/#comments Thu, 24 Jun 2010 19:35:24 +0000 Batata http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/

  • ISBN13: 9781572229532
  • Condition: NEW
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Nutrition Quick Reference Guide



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]]> http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/feed/ 0 Harlem Children Society 2008 Lecture 7: Nutrition and Healthy Living (2) http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/ http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/#comments Sat, 10 Apr 2010 18:59:45 +0000 Batata http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/


Scott White, HCS Student Class of 2008; Olabubomi Komolafe, HCS Student Class of 2008; Alper Pandir, HCS Student Class of 2008; Nushra Paracha, HCS Student Class of 2008; Khadija Randall, HCS Student Class of 2008; Joanne Saintvil, HCS Student Class of 2008; Ceren Soyugurly, HCS Student Class of 2008 Nutrition and Healthy Living: Inwood, Washington Heights and Central Harlem.



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]]> http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/feed/ 0 Nutrition Tips for Healthy Living : How to Use Vitamin C to Bring on a Delayed Period http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-use-vitamin-c-to-bring-on-a-delayed-period/ http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-use-vitamin-c-to-bring-on-a-delayed-period/#comments Sun, 28 Mar 2010 10:54:20 +0000 Batata http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-use-vitamin-c-to-bring-on-a-delayed-period/


Although this nutritionist does not recommend it, a woman may be able to bring on a delayed menstrual period by drinking Vitamin C supplements to increase the blood flow in her body. Learn how to use a Vitamin C drink supplement to bring on a period with the dietarytips in this free video on nutrition from a professional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz



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