Self Potato! » Nutrition http://www.selfpotato.com Haven't we all Self Potato'ed? Thu, 09 Sep 2010 16:50:59 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Ask CosmoGIRL! About Nutrition and Fitness http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/ http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/#comments Thu, 29 Jul 2010 19:38:53 +0000 Batata http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/

  • ISBN13: 9781588166456
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The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-und… More >>

Ask CosmoGIRL! About Nutrition and Fitness



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]]> http://www.selfpotato.com/be-well/ask-cosmogirl-about-nutrition-and-fitness/feed/ 1 Nutrition Quick Reference Guide http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/ http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/#comments Thu, 24 Jun 2010 19:35:24 +0000 Batata http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/

  • ISBN13: 9781572229532
  • Condition: NEW
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Nutrition Quick Reference Guide



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]]> http://www.selfpotato.com/be-well/nutrition-quick-reference-guide/feed/ 0 Harlem Children Society 2008 Lecture 7: Nutrition and Healthy Living (2) http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/ http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/#comments Sat, 10 Apr 2010 18:59:45 +0000 Batata http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/


Scott White, HCS Student Class of 2008; Olabubomi Komolafe, HCS Student Class of 2008; Alper Pandir, HCS Student Class of 2008; Nushra Paracha, HCS Student Class of 2008; Khadija Randall, HCS Student Class of 2008; Joanne Saintvil, HCS Student Class of 2008; Ceren Soyugurly, HCS Student Class of 2008 Nutrition and Healthy Living: Inwood, Washington Heights and Central Harlem.



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]]> http://www.selfpotato.com/be-well/harlem-children-society-2008-lecture-7-nutrition-and-healthy-living-2/feed/ 0 Nutrition Tips for Healthy Living : How to Use Vitamin C to Bring on a Delayed Period http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-use-vitamin-c-to-bring-on-a-delayed-period/ http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-use-vitamin-c-to-bring-on-a-delayed-period/#comments Sun, 28 Mar 2010 10:54:20 +0000 Batata http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-use-vitamin-c-to-bring-on-a-delayed-period/


Although this nutritionist does not recommend it, a woman may be able to bring on a delayed menstrual period by drinking Vitamin C supplements to increase the blood flow in her body. Learn how to use a Vitamin C drink supplement to bring on a period with the dietarytips in this free video on nutrition from a professional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz



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]]> http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-use-vitamin-c-to-bring-on-a-delayed-period/feed/ 3 Nutrition Tips for Healthy Living : Foods That Speed Up Metabolism http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-foods-that-speed-up-metabolism/ http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-foods-that-speed-up-metabolism/#comments Sat, 27 Mar 2010 18:57:53 +0000 Batata http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-foods-that-speed-up-metabolism/


Foods that speed up metabolism, such as fruits, vegetables and fiber, require the body to burn more calories to digest the food than the food contained in the first place. Learn what foods to eat that speed metabolism, thereby curbing the appetite, in this free video on diet tips from a professional nutritionist andwellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz



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]]> http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-foods-that-speed-up-metabolism/feed/ 1 Nutrition Tips for Healthy Living : Aphrodisiac Foods http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-aphrodisiac-foods/ http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-aphrodisiac-foods/#comments Sat, 27 Mar 2010 02:54:31 +0000 Batata http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-aphrodisiac-foods/


Aphrodisiac foods include bananas, because of their high level of potassium, chocolate for relaxation and foods which increase circulation, such as fatty fish and ginseng. Find out what foods put people in the mood for love and why chocolate became a staple for Valentine’s Day in thisfree video on nutrition from a professional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz



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]]> http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-aphrodisiac-foods/feed/ 3 Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health http://www.selfpotato.com/be-well/beyond-pritikin-a-total-nutrition-program-for-rapid-weight-loss-longevity-good-health/ http://www.selfpotato.com/be-well/beyond-pritikin-a-total-nutrition-program-for-rapid-weight-loss-longevity-good-health/#comments Tue, 09 Mar 2010 21:34:04 +0000 Batata http://www.selfpotato.com/?p=930

  • ISBN13: 9780553574005
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

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Augmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA’s WIC program reveals such findings as margarine is not better than butter. … More >>

Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health



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]]> http://www.selfpotato.com/be-well/beyond-pritikin-a-total-nutrition-program-for-rapid-weight-loss-longevity-good-health/feed/ 5 Nutrition Tips for Healthy Living : How to Make a Protein Shake http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-make-a-protein-shake/ http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-make-a-protein-shake/#comments Thu, 04 Mar 2010 17:57:27 +0000 Batata http://www.selfpotato.com/?p=894


To make a protein shake, pour milk or rice milk into blender before the protein shake mix, then add flavoring such as apple spice. Prepare a healthy meal on the go with the protein shake recipe in this free video on nutrition from a professional wellness counselor. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz



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]]> http://www.selfpotato.com/be-well/nutrition-tips-for-healthy-living-how-to-make-a-protein-shake/feed/ 3 The Year of Healthy Living: Nutrition and Healthy Eating http://www.selfpotato.com/be-well/the-year-of-healthy-living-nutrition-and-healthy-eating/ http://www.selfpotato.com/be-well/the-year-of-healthy-living-nutrition-and-healthy-eating/#comments Tue, 16 Feb 2010 14:01:26 +0000 Batata http://www.selfpotato.com/?p=685


It’s a long one, but if your interested it is well worth it.  Google Tech Talks March, 4 2008 ABSTRACT Nutrition and lifestyle choices Speaker: Dr. Stacie Maurer



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