FitGamer Ep. 3 — Macronutrients 101
The third episode of FitGamer where I detail the importance of the different macronutrients, how they affect your body and which foods to avoid. I am not a nutrition specialist, doctor or personal trainer! “Sugar: The Bitter Truth” can be found here: www.youtube.com Description, taken from the video: “Robert H. Lustig, MD, UCSF Professor of [...]
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