The Step Diet: Count Steps, Not Calories to Lose Weight
- ISBN13: 9780761133247
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight… More >>
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Related Posts
- Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle
- Lose Weight Eating Healthy
- How to lose weight quickly & permanently: Best Methods in the US Army: How to lose weight quickly & permanently like in the US Army
- The China Study 04 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )
- The China Study 10 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )
What this book says is to eat less and exercise more. This is supposed to be new and insightful advice? The step counter that came with the book is crummy. The battery rattles around in the thing and the steps don’t count correctly.
Rating: 1 / 5
I think that the idea behind this book is really solid, but one thing I don’t understand. The book seems to imply that walking a certain distance is the same as jogging it, in terms of calories burned and fitness. Yet, if you read the Mayo Clinic guide to fitness, they say that jogging is three times better in terms of burning calories. So which is it ? I doubt if I walked 4 miles that I would see the same benefit as if I jogged it. Still, I recommend this book, because the basic concept is solid.
Rating: 3 / 5
Although I got some really good statistics on walking and how calories are burned and tips on how to increase my steps, I totally disagreed with their discussions on diets. There was very little documentation to back up broad statements on the (in their view) positive use of sweetners and very little information on the choice of using natural foods as opposed to processed foods.
Rating: 2 / 5
It isn’t as easy as it seems to reach 12000 steps a day
Otherwise interesting and motivating
Their pedometer didn’t work for me
Rating: 3 / 5
Excellent approach to increasing exercise in your daily life while at the same time monitoring food intake
Rating: 4 / 5
This is the third era I came to your blog, I like your blog very much, likelihood your extra noble posts.