Healthy For Life: Lifestyles That Results in Permenant Weight Loss
- ISBN13: 9780974730844
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body…. More >>
Healthy For Life: DEVELOPING HEALTHY LIFESTYLES THAT HAVE A SIDE EFFECT OF PERMANENT FAT LOSS
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The whole idea behind this book is wonderful and helpful. I will re-read it and use it as a reference book because this is a subject I really need help with. The only thing that was surprising, and it is an important observation, is that there were so many grammatical and spelling errors. This always gives me a negative response to a book, especially since the author is a doctor. Then I have the tendency to doubt his or her credentials. Maybe we are entering an age when grammar and spelling are not as important as they used to be.
Rating: 3 / 5
This is an excellent text to read if you are interested in changing your eating/nutritional lifestyle. It is filled with so many helpful ideas on the little things you can change in how you eat and choose nutritionals that are backed up by factual information. It describes in detail why obesity is such a major problem in America (ie. carbohydrate dependence) and how breaking that dependence is possible. It teaches you how to determine whether your vitamins/nutritionals are truly the best for your body and if they are actually doing what they are supposed to be doing.
Rating: 4 / 5
the book isn’t bad….my only problem was that when I bought it, it said no writing and in the first 30 pages there’s underlining and writing on the sides…I find it hard to read like that, but the book itself teaches a lot.
Rating: 3 / 5
What an amazing and inspiring book on the importance of lifestyle changes for optimal health. The book offers an in-depth but practical look at the importance of eating low glycemic, taking a high quality vitamin, and moderate exercise. Using Dr. Strand’s book and Usana Health Sciences, I have lost over 65 lbs and feel great. I love my new lifestyle, and for me this is the only thing that has ever worked to lose weight. I am a huge advocate for this book and think that even if you don’t need to lose weight it is a lifestyle that promotes optimal health.
Rating: 5 / 5
Very insightful book. It explains in simple terms (relatively simple) about the function of the body and how it breaks down food. I was borderline diabetic and after reading the book and eating by Dr. Strand’s guidelines, I lowered by blood sugar and am losing weight. This is NOT a diet book but is for anyone who is serious about changing their eating habits for life. I’m convinced it works. Tony Iavarone
Rating: 5 / 5