Self Potato!

mazi sou!Dog and cat!They’re best friends!milou and ricky

hi! heres some pics of funny babies! It is a short vid.

hotandhealthyliving.com To keep from getting bored Ive switched my 30-minute workout plan once again. I also actually hurt my back recently too (not sure doing what? But, the pain has been going into my thigh and sciatic nerve and its very, very annoying—not excruciating—just highly aggravating. Sort of like someone is buzzing in your ear ALL. DAY.LONG.) Anyway, because of the back/ leg issue Ive been doing a lot more core exercises these days. So, this workout recruits a lot of stabilizing muscles from your back, hips and abdominal region plus incorporates a good deal of balancing exercises. By the way, I also bought the book Pain-Free by Pete Ecosque and Ive been doing his recommended e-cises (which are basically stretches) in addition to my 30-minute workout program and they seem to really be helping a lot. My 30-minute workout program below not only works your core, but its a full-body workout that combines strength, flexibility and endurance exercises. Its a circuit training routine and the perfect way to get functionally fit in a very short amount of time. I recommend doing this workout 3 times a week. This is very doable as I know everybody can squeeze a 30-minute workout in (especially one that you can do at home) at least 3 times a week!! Getting physically fit need not be a full time job. Be sure to concentrate on the movements and dont rely on momentum. Its always better to do the exercise with correct form and to focus on quality over quantity of reps or …

I set the recorder while I was doing laundry because she was chatting up a storm.

My cat, Moemoe, loves to eat.

The twin peaks of Piti and Gros Piton that rise on the island of St. Lucia are a fitting backdrop to its most famous resort, Anse Chastanet. Created by Nick Troubetzkoy, this exclusive and intimate hotel caters to adults, honeymooners, and families with children over the age of 10. Anse Chastanet’s tiled open-air lobby is right on the beach. Rooms on the beach or on the green hillside are designed to take advantage of the island’s trade winds, and feature white walls, high-beamed ceilings, clay tile or hardwood floors, local handcrafted hardwood furniture and textiles, and louvered windows. Views of the beach, ocean, gardens, or the Pitons can be enjoyed from all rooms. Bathrooms feature showers only. Fusion cuisine blending tropical world flavors is served at the Treehouse Restaurant, where guests dine alfresco by candlelight. A range of appetizers, Creole ‡ la carte favorites, and a cold or hot buffet are available at the Trou au Diable Restaurant, which has an Indian theme menu featuring combinations of East Indian and Caribbean cooking styles. Light grilled fare is served at the Beach Grill. Afternoon tea and snacks are available at both the Piton Lounge and Beach Bar. Guests at Anse Chastanet can enjoy couple’s massages, the signature Wash Cho, hot stone therapy, facials, massages, and Ayurvedic treatments at the Kai Belte Spa. Other activities include yoga, tennis, hiking, jungle biking, snorkeling, or scuba diving. Nearby, the ruins of an 18th century colonial …