Your Body Knows Best
- ISBN13: 9780671875916
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Explaining how to custom-tailor a diet to meet the body’s specific needs, a guide to reaching optimum weight and energy levels helps profile body types, provides sample menus, and identifies health boosters. Reprin… More >>
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I was shocked to discover that according to Gittleman I am supposed to exist on 4 – 6 oz of protein a day! Is she kidding with this? If you actually adopted her eating guides you might survive, but you would wish you were dead. Save your money, this is an extremely restrictive diet! Very unrealistic!!
Rating: 1 / 5
This author knows her stuff…highly recommended
Rating: 5 / 5
I bought this book after starting on The Fat Flush Plan (also by Ann Louise Gittleman). It made a lot of sense, and explained to me why the Fat Flush Plan works so well for me. All bodies are not created equal!
This is a great book for anyone struggling to lose weight.
Rating: 5 / 5
In her book ‘The Body Knows Best’ Gittleman delivers a complicated array of scientific and holistic theories in a clear, concise volume that speaks plainly to the lay person. She provides an over booked and highly stressed population with key information regarding the quickly expanding body of research on blood type and metabolic type as they relate to our diet. With these easily ‘digested’ concepts, readers gain key insights enabling them to substantially individualize and improve their diets. After guiding readers through the process of metabolic typing, the final chapters offer comprehensive menu plans for the various blood and metabolic type combinations. This is one of the books I highly recommend to my clients. Linda Vinecour, Holistic Health and Nutrition Counselor, A.A.D.P.
Rating: 5 / 5
I have not finished this book yet and couldn’t wait to order another one of her books. She is a great writer and so easy to understand.
Rating: 5 / 5