The China Study 06 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )
Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans www.wisdomdigest.info Stop listening to bogus “diet” claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse. www.wisdomdigest.info The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it. Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan lifestyle comes with a multitude of benefits. Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, such as the vitamins, minerals and enzymes. Those are essential to our body in order to eliminate harmful toxins. The best part about the vegan diet is that you no longer have to worry about calorie restrictions or low carbohydrate intake. What you eat naturally is low in unhealthy/processed carbohydrates. This takes the hassle out of dieting …
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@UniversalTruths : The fact that you have to rely on fortification should be proof enough that humans cannot thrive on a vegan diet. We aren’t herbivores. Our digestive systems are completely different from them.
@peterpan2k : Well, another reason for supplementation would be people who have absorbtion problems. This tends to be more common in the elderly.
I would suggest having a spirulina it’s loaded with b12 and if you take it in the form of a green drink it will be rapidly absorbed.
@seline05 b12 is produced as a byproduct from a bacteria that lives in soil, which then resides in our intestines/colon and basically offgasses b12. If you are eating organic vegetables fresh from the ground (indicated by the fact that they still have some dirt/loose soil on them), then you are getting b12. That is how I get my b12, because that is where we are SUPPOSED to get b12 — microscopic traces of dirt with the b12 bacteria living in it.
Suppliments to be safe. But many cereals and soy/rice/almond milks are fortified with B12. You are likely to have better B12 levels on a Vegan diet with suppliments than a Meat and Dairy eater is.
i sent the mess b4 te end of the video where they give the ans
are there though much vegan foods with b vits? wiki only points to meat + dairy
A B-Complex will have all the B-12 you need, but you only need to take B-12 supplements if your diet does not naturally supply you with it.
what about vitamin b12 ? should i take supplements?
Go VEG PEOPLE!!!!!