Stretching Workout for Shin Splints – The Sarah Fit Show
Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain! Also, visit Sarah’s new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit SarahFit.com to check out Sarah’s new store. Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah’s Channel sarahfit.com For recipe ideas visit SarahFit.com Request the next video by submitting your idea to the moderator at youtube.com TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
@thereapers13 trust me, you’ll feel it. The pain runs along the outside of your shin and hurt when you apply pressure. However, if they go untreated, they can become stress fractures which are pretty bad. See you doctor if the pain is intense.
@belledejour24 Honestly, I can’t give you any recommendations because I’m not a doctor. As a trainer, I would tell you to see your doctor. They will suggest staying off your toe probably and taping it to the one next to it, but it’s best to seek out an expert.
Great tips! Thanks
Hey Sarah, this is kinda related to your video I guess. I broke my middle toe yesterday morning but I didn’t go to the doctor because everyone told me there was nothing that can be done to heal it. I’m freaking out because I was just getting back into my workout routine and don’t want to lose momentum. How long do you think I should wait before returning to cardio (elliptitcal trainers) and is there any kind of modified workout I can do to stay in shape?
100th video congrats!!
<3