Raw Food Recipe Episode 6-Jenna’s Healthy Kitchen
Raw food recipe. In this episode of Jenna’s Healthy Kitchen, Jenna’s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. INGREDIENTS • 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed) • 1/8 head cabbage, shredded (1 1/4 cups) • 1 tomato, diced • 1/8 tsp cayenne pepper • 2 Tbsp red onion, finely chopped • 1/8 tsp sea salt • 1 Tbsp olive oil • 1 Tbsp flax oil • 1 Tbsp light miso • 1/2 Tbsp fresh-squeezed lemon juice • 1/2 Tbsp agave nectar • 1 tsp onion powder • 1/4 tsp mustard powder • 1/2 tsp crushed garlic
Thank you for your kind feedback : ) Yes. The Polish spelling is “Iwona” but Americans never pronounced it correctly, so she decided to spell her name phonetically.
Jenna
This looks great, and I look forward to trying it later today! Loved the entire series and look forward to Netflixing your documentary too.
(and shouldn’t her name be Iwona Poplawska? That would be the correct Polish spelling – maybe she’s been here a while and has anglicized the spelling)
ok for SCIENCE!
I never liked kale either, until I tried it marinated. It takes on a completely different texture and flavor. Try it : )
kale is the only thing I loathe…
it literally makes me sick