Raw Food Recipe Episode 6-Jenna’s Healthy Kitchen
Raw food recipe. In this episode of Jenna’s Healthy Kitchen, Jenna’s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. INGREDIENTS • 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed) • 1/8 head cabbage, shredded (1 1/4 cups) • 1 tomato, diced • 1/8 tsp cayenne pepper • 2 Tbsp red onion, finely chopped • 1/8 tsp sea salt • 1 Tbsp olive oil • 1 Tbsp flax oil • 1 Tbsp light miso • 1/2 Tbsp fresh-squeezed lemon juice • 1/2 Tbsp agave nectar • 1 tsp onion powder • 1/4 tsp mustard powder • 1/2 tsp crushed garlic
Haha thanks, yeah I know that, … it’s because in the video she said Tbsp but in the text it said tsp so I wasn’t sure which was the true measure
tbsp is Table spoon or tablespoon. tsp is tea spoon or teaspoon.
Today I went to the Cheff ‘s restaurant AND IT WAS CLOSED FOREVER!!! THERE WASN’T ANY RESTAURANT INSTEAD THERE WAS ANOTHER BUSSINESS…
i get it
Excellent! thank you
Hi there! It’s 1/2 Tbsp. garlic. 1/4 Tbsp. mustard & 1 Tbsp. onion powder.
Video says Tbsp for onion, mustard and garlic, BUT text lists them in terms of tsp. Is it Tablespoons or Teaspoons??
are they in brisbane too? im having trouble finding cale here in brisbane.
Thanks! Yes I checked and he can’t have the cauliflower or brussel sprouts either but he CAN have kale, broccoli, and spinach. Yeah! p.s. I have a raw smoothie video too if you’d like to check it out on my channel smurrey.
What I’m gonna suggest you is because it tastes similar. I’ve never heard about some food exceptions just because O blood type…
So my suggestions might not be useful. I would use a cauliflower, Russel sprouts or a Broccoli.
Suggestions on what to use instead of cabbage? My hubby can’t eat cabbage due to his type O blood. Thanks!
All right! I made it tonight and it was really really delicious even though I put too much salt in it (by mistake). It might be a little too much for those who don’t eat raw. But if you are on a raw food diet/life style. Whatever to call it.You should try it!
I’m gonna try it today. The ingredients sounds delicious. I’ll leave a comment after I make it
Thank you. Delicious! It doesn’t even need the agave or garlic. I didn’t have either ingredient but went ahead with making it anyway. My wife loves it too.
Thanks again, from a guy who used to think that going raw was too complicated, you’ve shown me that it’s really about simplifying. Easy wash-up is the best part. No more greasy pans!
There are also many other alternatives to agave. You can use raw honey or manuka honey.
Do you live in Sydney? You can get it at Alfalfa House … its an organic food coop in Newtown. They also sell it in select health food stores. I also go to an internet site called Raw Australia and they have beautiful raw food online. They deliver promptly and they are actually cheaper than the non for profit food coop bec they have the advantage of buying bulk. Good luck. Tell me how you go.
Where do you find agave nectar? I’ve looked around, but can’t seem to find it? (in Aust) Thanks!
i think your trying to say cole slaw…. lol
‘Anglicized.’ I like that. lol!
If we all went vegan (or at least vegetarian), all the animals and fish could live happier and safer lives and this planet just might regenerate.And our asses would get smaller.