Low Carb and Beyond
Product Description
“Low carb” is the current buzz word for weight-reduction and a more healthy lifestyle. Most of the low-carb diet books you read focus on eliminating foods. We talk about keeping the body in balance while you restrict you… More >>
America is in the midst of an obesity epidemic with all of the attendant health problems of such a condition from diabetes to hypertension, strokes, and cardiac infarctions. There has been no shortage of fad diets and healthier lifestyle recommendations. “Low Carb” is the latest entry into the battle for weight control. But just reducing carbohydrate intake and bulking up on protein will assure neither permanent weight loss or good physical health. Indeed, carbohydrates are necessary for proper body function. Enter Low Carb And Beyond, the collaborative effort of Nina Anderson SPN and Dr. Howard Peiper to provide an easy-to-comprehend, whole-body program for making wise food choices to obtain the best health benefits, including the dangers of specific food additives. A slender volume of 64-pages packed with information, advice, and an extensive bibliography for more in-depth study, Low Carb And Beyond is especially recommended to the attention of non-specialist general readers concerned with cutting through the diet fads to a body of solid, accessible, practical, and applicable information to start eating better today!
Rating: 5 / 5
The authors have simplified the ability to lose weight on a Low Carb Diet. I am very grateful that this book has helped me and I know will help millions of other people, especially with Diabetes.
Rating: 5 / 5