Late Night Eating! – The Sarah Fit Show
Description: sarahfit.com for more food ideas. If your are looking for the healthiest snacks for late night eating, here are Sarah Dussault of SarahFIt.com’s favorite snack ideas. You don’t have to stop late night munchies, just learn how to make the best and healthier decision. Looking for more ideas? Visit SarahFit.com for college meal and fitness tips. TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.
I always eat half a cup of cottage cheese before bed. If you do a lot of weight/resistance training the casein protein from the cottage cheese is great for muscle repair and growth.
@Kevbox2008 actually im gonna have to say i agree with Kevbox here. we all need calories and its where the calories come from which is how we get fat. If we consume alot of calories but they are from lean proteins, vegs/fruits and complex carbs you wont go fat! i have yet so see someone with a clean diet like this to go fat from it. If the calories are from foods which are high is saturated fats etc then you will. Watch where calories are coming from rather than calories themselves
saw you on Lockerz.
I prefer to eat Cottage Cheese. The casen protein is slow releasing.
Good suggestions
lol CLOUD ALERT!