Katrina’s Post-Natal Workout
www.erinhuggins.com Erin Huggins shows you how to get your pre baby belly back with this great ab routine.Pilates ab routine for low abdominal strength. ab workout for low abs, the transverse abdominus, build strength, http Pilates abs, advanced ab work Pilates is such a great way to stay in shape and get fit! I love pilates! It’s the only exercise that I stick with because it has such great results and isn’t hard on the body. I have totally shifted my body, my shape, my mind and my attitude! You can lose weight doing pilates…. as long as you also incorporate some cardio and do pilates consistently you’ll be fine. Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, … pilates.about.com/od/faq/f/faqWeightLoss.htm Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, … pilates.about.com/od/faq/f/faqWeightLoss.htm Pilates for Weight Loss Series. DVD ~ Pilates for Weight Loss Series … This review is from: Pilates Conditioning for Weight Loss (DVD) … www.amazon.com/Pilates-Conditioning-Weight-Suzanne-Deason/dp/ B00005RYQM – 252k weight loss fitness pilates mari windsor lose weight fat loss workout diet weight loss program weight loss plan weight loss diet pilates for strength pilates for strong abs
use this video to tighten the tummy 3-4x a week, then progress to a harder video. but add cardio to your workout as well. you must be able to burn fat as you are strengthening! good luck!
Hi Erin! Really love your video… I wish I came across this sooner.. Its been 11 months since I had my baby, and my abs and below are a mess! I am petite in size, but my tummy is the only thing sticking out and making me look out of proportion! If I did this exercise would it still work? And would I still need to do it 2-3x a week or everyday?
Thanks again!
hey, sorry to just respond! i would check with your doctor. but if you feel good an easing into it with this video should be ok!
wow thanx for the video… it looks great. my baby is only 3 weeks and i was wondering if i feel ok can i start now… or do i have to wait 6 weeks before i start the workout?
hey!i’m 5 months post delivery and badly wanted to have a flat tummy..will try this post natal workout TODAY!