31 August 2010 ~ 25 Comments

Get Strong and Flexible!

Be Well


Strength, Flexibility, Balance, Oh My!

Related Posts

  1. Build Strong Healthy Feet
  2. Pilates for a strong back
  3. Ignite FC 4: Living a Strong and Healthy Life – Don McGrath
  4. 50 Athletes over 50 Teach us to Live a Strong, Healthy Life
  5. Abs Exercise Challenge! How strong are you? – The Sarah Fit Show
Tags: ,

25 Responses to “Get Strong and Flexible!”

  1. uglyadoration 1 September 2010 at 10:01 am Permalink

    It’s funny I’ve been diligently working out for a year now this month and dedicating to eating my way to better health! I wanted to have something new and craved to be flexible like I once had been in gymnastics and baton. So I looked up yoga vids and you were my first mentor into yoga as I practiced with your routines and aspired to keep up with.

    Reply
  2. MadalinesPaige 1 September 2010 at 10:13 am Permalink

    Please make a yoga DVD asap!

    Reply
  3. rhrh127 1 September 2010 at 11:12 am Permalink

    Hmm, great food for thought.

    Reply
  4. SpeciationEverywhere 1 September 2010 at 12:03 pm Permalink

    you’re an inspiration!

    Reply
  5. Amanda11762 1 September 2010 at 12:48 pm Permalink

    Great video. In the Q&A you answered for me you wrote about the girls in one class who were talking and fussing with their hair. You wrote: “How you practice on your mat is how you live your life.” Whenever I get flustered I say those words to myself.
    I loved the concepts in this video.

    Reply
« Older Comments

Leave a Reply