90-Day Fitness Journal: Your Complete Fitness Companion
Product Description
Getting fit has never been easier! This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart… More >>
90-Day Fitness Journal: Your Complete Fitness Companion
I bought this book and am only a few days in but I’m feeling very optimistic about it. There is a fairly extensive section in the back that lists the basic nutritional facts for a wide variety of assorted generic foods to help you track your intake. There are also a few pages in the beginning dedicated to showing you the calories burned during certain exercises per hour (and at which bodyweights).
It also has a little blurb about realistic goal setting and helps you re-assess your goals throughout the process.
Just writing down what I’m eating and seeing how the calories add up compared to my ideal daily intake (regardless of the book itself) is really helpful in making me more accountable for the little things that I would, normally, let slide. The book just helps because you can have it all bound together and it has some quick reference sections.
In all, I recommend it. You could do the exact same thing on a pad of paper but this just helps keep everything more organized and adds some ease.
Rating: 5 / 5