101 Vegetarian Eating & Living Tips
Product Description
We all have ideas about what we like and don’t like when it comes to food. The problem is that, beyond this very basic consideration, many (or even most) of us don’t put much thought into what we eat. Is this healthy? Wh… More >>
101 Vegetarian Eating & Living Tips
I found this book fun to read and full of useful tips for both budding and long time vegetarians. It may also be a good introduction to people considering adopting a vegetarian diet but who haven’t yet made the shift.
Rating: 5 / 5
As a lifelong omnivore I would have to say that I was a little skeptical about reading a book about vegetarianism. I feared that it would be a compendium of criticisms about meat-eaters or a diatribe about ethical issues. However, a few pages into Staci Marquez-Nichols’ book I was delightfully surprised. The author conveys a wealth of information in a conversational tone, sounding much more like a knowledgeable friend than a crazed activist. Enclosed you will find tips on the health benefits of a vegetarian lifestyle, how to avoid common pitfalls, and how to make a successful transition into the world of vegetarianism. The organization of the book breaks up the material into manageable bit-sized pieces allowing for an easy-read. With a wry sense of humor, Marquez-Nichols answers questions, gives suggestions, debunks myths, and causes us to truly consider what it is we consume on a daily basis. Ultimately, we realize that every body is different and the food we eat should be a very thoughtful and personal choice.
Rating: 5 / 5